4 Ways To Treat Lower Back Pain At Home
Posted on: 5 July 2016
Lower back pain can make daily living miserable and can cause severe pain and discomfort. If you have been living with lower back pain and haven't tried to treat it yet, you should know about a few of the ways that you can try to treat your lower back pain right at home.
Alternate Hot and Cold Treatments On Your Lower Back
To help treat your lower back pain, alternate treating it with cold and hot compresses. When you first notice that you are having back pain, you should first ice the area or treat it with a cold compress. The cold compress helps to block pain signals and reduces swelling and inflammation. The next day, you can switch to treating your back pain with heat. Hot compresses helps to stimulate the blood flow to the area and helps to reduce spasming. Keep applying cold and hot compresses on alternating days for best results.
Work Out Your Core Muscles
Your back pain might be caused by the fact that your core muscles are weak and are not strong enough to support you properly. On days when the pain isn't too extreme, try core strengthening exercises. These include things like partial crunches and wall-sits, and can even be something as simple as sitting upright on a yoga ball for a period of time.
Stretch Your Hamstrings
If your hamstrings are too tight, it can contribute to your lower back pain. This is because tightness in your hamstrings can lead to limiting motion in your pelvis, which contributes to stress on the lower back as well as bad posture that leads to lower back pain. Stretch your hamstrings daily in the morning and see if that helps with lessening your lower back pain.
Naturally Induce Endorphins
Endorphins can help with blocking out pain signals in your body, lessening your back pain. They also help to reduce anxiety and stress, which can both be high if you are suffering from back pain. Try some activities that will naturally elicit endorphins, such as intense aerobic exercise, meditation or getting a massage.
If these at-home lower back pain treatment options don't seem to put any dent in your pain or make your back pain any more bearable, it might be time to seek out a back pain specialist. These health care providers can provide you with more robust ways to deal with and treat your lower back pain.
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