Family Physician: A Friend to Depend On

Posted on: 23 May 2022

Today, it is not uncommon to experience back pain. Lower back pain comes with work of all types, which can make treating the issue very complex.

If you suffered a back injury playing sports, you may be in a position where you need the pain addressed so you can return to your favorite activities. These are some of the sports injury rehab treatment options that your medical provider may recommend to ease your lower back pain.

Identify the Causes of Lower Back Pain

If you've got lower back pain, the first thing your provider might tell you is to consider any acute injuries you might have experienced. For example, you could have a torn ligament, pinched nerve, or vertebrae injury.

Your rehab provider may also suggest that your posture is poor. You can improve your posture by building more strength and by paying close attention to your gait before you return to the field.

Chronic conditions, like arthritis, can also cause pain. Chronic conditions can be a major source of trouble, but it is a good idea to treat the condition rather than just the symptoms. Addressing chronic pain will prevent the condition from relapsing during rehab.

Chiropractic Adjustments

After realizing the cause of your injury, chiropractic adjustments may be your next step. During an adjustment, the chiropractor will identify any issues with your spinal alignment. The chiropractor will help adjust the spine so that it is in the best position.

Adjustments are also useful for relieving compressed nerves and relieving pressure and muscle strains. Your back will be in proper alignment, which allows you to sit and stand more comfortably.

Physical Therapy & Spinal Rehab

Physical therapy is likely your next option. In therapy, you will strengthen your lower back while also improving mobility.

Not only will you build strength in physical therapy, but you will also mitigate future damage. Your rehab provider may recommend a variety of exercises and stretches that help improve mobility in your spine.

Massage Therapy

A massage is not simply relaxing. It's also a great way to heal your body. Massage helps your body heal more quickly thanks to the way nutrients and blood work their way to the injured areas. Plus, relaxing is a great way to ease tension in your lower back so you can return to your sport.

Why You Should Consider Spinal Rehab

If you experience lower back pain, you may want to consider non-invasive treatments before or after surgery. Spinal rehabilitation can be extremely helpful in helping you return to your routine.