Not Sleeping Well? Why You Should Go To A Sleep Clinic
Posted on: 7 November 2017
Good sleep is important for so many reasons. There's nothing like waking up in the morning and feeling refreshed because you were able to get that deep, restorative sleep that is so vital for your health. Conversely, if you find that you feel no more rested upon waking up than you did when you laid down, it's time to take action. While over-the-counter sleep medicines can be helpful for a time, you need to get to the root of the issue. When restful sleep eludes you, learn more about why you should book a session at a sleep clinic.
You Might Have An Undiagnosed Sleep Disorder
It's so easy to overlook sleep disorders simply because they occur when you're in the state of sleep. You might not be aware that you periodically stop breathing while sleeping or that your legs jump around quite a bit because you have restless leg syndrome. Both of these disorders can make it very difficult for you to settle down into a deep sleep. They could be the very reason why you aren't getting the amount of sleep that you need.
When you go to the sleep clinic, you will most likely be hooked up to a machine which will monitor you as you sleep. For example, it will track your breathing patterns, bodily movements and number of times you happen to rouse yourself out of sleep before you can fully relax. This information will then be used to determine if you have a sleep disorder. If you do, a physician can start you up on a treatment plan that can lead to better quality sleep for you.
Your Partner Could Be Suffering As Well
Although it would seem that your sleeping issues only affect you, the truth is actually quite different. If you have trouble sleeping it could be causing problems for your bed partner as well. A good example of this would be someone who has sleep apnea. They often snore quite loudly or emit grunts when they stop breathing. This could be extremely troubling for your bedmate, causing them to start losing sleep as well.
Going to a sleep clinic could be the key to preserving the relationship you have with the person you share a bed with. They'll be so happy to learn that you're being treated.
You can call a sleep clinic for yourself or ask your primary care physician to make a referral. Schedule this all-important visit immediately. When you start sleeping better, you'll be glad you did.
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