Having Difficulty Holding Your Pee? What To Know
Posted on: 17 February 2016
Are you always looking for a bathroom and having to run to get there because your need to pee comes on suddenly? Are you having a hard time holding your pee and your bladder issues are starting to control your life? There are some things you can do on your own to help treat the problems that you're dealing with, and there are other things you'll want to get expert help with. Here are a few of the things you'll want to consider when dealing with a bladder concern.
Do Exercises
There are a variety of exercises, like the Kegel exercises, that will help to strengthen the muscles that help hold urine into the bladder. There are exercises targeted to both men and women, and you'll want to start doing them right away so you can get the results that you need. Many women use these exercises after having a baby to help tighten their body back up.
Monitor Fluid Intake
It's important to drink fluids throughout the day and to get the recommended amount of water, but making sure that you aren't drinking too much at one time can help prevent sudden bathroom breaks. If you drink in moderation and try to avoid drinking a ton before you are in places where it's inconvenient to go to the bathroom or before heading to bed, this can prevent accidents.
Also avoid stimulants that make you go to go the bathroom more frequently. Caffeinated beverages like pop, coffee, tea and energy drinks may also contribute to your bathroom woes.
See a Doctor or Urologist
Your family doctor may be able to help you with your problem, but if the problem is severe or you want to get to the bottom of it you'll want to see a specialist, such as at Alliance for Women's Health, Inc. A urologist specializes in bladder problems and they can help you target why you are having bladder issues, and what options you have to treat the problem.
If you can't take leaking in your underwear or having to change your clothes every time you can't get to the restroom in time, you're ready to see a medical professional to deal with the issues. You don't want to talk around wearing a pair of padded underwear for the rest of your life because you refuse to get treatment for your bladder problem. Talk with the medical experts and find out what's going on today.
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