3 Reasons To Get A Prenatal Massage
Posted on: 5 January 2016
When you are pregnant, it is crucial that you do everything you can to maintain good health: take the right vitamins, eat a balanced diet, exercise, etc. In addition to all these things, a prenatal massage is also an important step you can take to keep your body (and your mind) in tip-top shape during your pregnancy. If you are hesitant or skeptical, keep reading for three reasons to get a prenatal massage.
1. Hormone Regulation
Whether this is your first pregnancy or your fifth, it is likely that you have experienced some ups and downs in your emotions. Prenatal massage has been shown to help regulate your hormones, improving your mood and helping to relieve stress. In a study where women received bi-weekly massages for just five weeks, it was noted that the hormones norepinephrine and cortisol were reduced, while dopamine and serotonin levels increased. Regular prenatal massage is sure to help you feel your best throughout your pregnancy, making those nine months fly by!
2. Relieve Physical Aches and Pains
Pregnancy can be very taxing on your body, especially the back, neck, and shoulders. When you receive a massage from a trained prenatal therapist, he or she is likely to know spots that are commonly sensitive in pregnant women, so you will get a massage perfectly targeted at helping relieve your aches and pains. By relaxing your muscles and relieving the soreness in your body, prenatal massage will help you go about your daily activities more efficiently. Especially if you are still working or have other children to take care of, it is important that you are as mobile as possible.
3. Easier Delivery
Who doesn't want the delivery of their baby to be as easy as possible? The massage process can help you learn to relax during the stress procedure of delivering your baby. Prenatal massage helps prepare your body for delivery because it has a sedating effect on the nervous system, helping you better manage pain and discomfort. With the hormone regulation that occurs during massage, you are also less likely to experience complications during delivery, and your baby is less likely to have problems like a low birth weight.
When you're pregnant, it is important to take advantage of every treatment option out there to make your pregnancy as simple and healthy as possible. Keep the three reasons to get a prenatal massage listed above in mind, and start enjoying all the benefits! Contact a company, such as Imagine Wholeness, fore more information.
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