Family Physician: A Friend to Depend On

Posted on: 8 August 2015

Menopause can be a tough time during any woman's life. Your gynecologist can help you get some relief with hormone replacement therapy, but you should know that making a few lifestyle changes can also help. These are some of the lifestyle changes that you should consider making if you are going through menopause. With these changes, you can help yourself feel better and can reduce the effects of this major life change on your body.

1. Eat a Healthy, Balanced Diet

First of all, now is the time to make a few changes to enjoy a healthier, more balanced diet. If you ensure that you are getting all of your necessary vitamins and minerals, you can reduce the impact of menopause and feel your best. For example, you should consume plenty of calcium, iron and fiber. It's also important to eat plenty of fruits and veggies and to consume plenty of protein. It's also a good idea to ask your doctor if you should take a multi-vitamin to help supplement your diet.

2. Start an Exercise Routine

Exercise is important for any adult, but it becomes especially important when you are going through menopause. First of all, many women gain weight during menopause, and exercise can help you combat that. It can also help you boost your mood and improve your overall good health.

3. Work on Reducing Stress

There are many symptoms that go along with menopause, and feeling stressed out and anxious tops the list for many women. This stress isn't good for your body and can leave you feeling miserable, so it's important to do what you can to reduce your stress. Try taking a hot bath or lighting a relaxing scented candle when you are feeling stressed, or pick up a new hobby that can help keep your mind off of things when you aren't feeling so well. Meditation, taking a weekly yoga class and having a relaxing massage can all help you reduce your stress levels during menopause.

If you are going through menopause or are entering menopause now, you could be wondering what you can do to help yourself feel better. Although working with your gynecologist is always important, there are steps that you can take on your own that can be very helpful. These are a few lifestyle changes that you should consider making if you want to make menopause a bit more bearable.

Contact a group like Central Iowa OB/Gyn Specialists, PLC to learn more.