Family Physician: A Friend to Depend On

Posted on: 1 July 2015

The spread of health consciousness has driven the market in such a way that more and more groceries are offering organic products. When you go to the store, however, all of those options can seem overwhelming. Developing a stable knowledge about the organic items which are best for you and most essential will go a long way towards reducing that anxiety.

Below, you'll find a guide to some food items that you should always attempt to buy the organic version of. Keeping these suggestions in mind will promote health for you and your family and can help guarantee that you're making the right investments in the food that will be best.

Beef

The development of factory farming in the United States has pressed farmers to find veterinary solutions that will promote stability in large herds. In order to find that balance, many farmers are turning to antibiotics and hormones that linger in the meat of the animal. Unfortunately, these are then consumed by people who purchase the groceries, and potential health consequences could follow.

Organic beef is typically raised without hormones or antibiotics, allowing you to consume a more natural product. Additionally, if you have concerns about animal welfare, many organic cattle farms operate free range and with humane slaughtering, guaranteeing that your money isn't going to promote practices that you're opposed to.

Strawberries

Fresh berries in the summer time can be a bright and delicious treat as well as a healthy snack, but they also are potential sources of contaminants. Strawberries are porous fruits which grow low to the ground, so when fields are treated with chemicals designed to resist insects, the berries may imbibe some of those pesticides.

Organic strawberries are grown in smaller batches and often treated exclusively with organic pesticides that are safer for human consumption. In some instances, they may also be grown in specialized indoor incubators which won't require any pesticide application at all.

Popcorn

Corn is perhaps the most significantly genetically modified food of all common consumer goods, and as such, popcorn absorbs a great amount of those traits. In addition, popcorn is often made of the kernels of corn which don't properly blossom, lending it to be significantly at risk of being low quality. Organic popcorn is often grown specifically for that purpose and isn't chemically treated in the way that large batch commercial corn is, allowing you to enjoy your snack without concern for your health.

For more information about organic foods, contact Southtown Health Foods or a similar company.